Becky Bolen, LCSW

"I enjoy spending time with my family (including my two dogs), reading, writing, and doing whatever craft I'm hyper-focused on at the moment - currently I'm needle felting!" - Becky

Early in her career, she noticed how many clients came in exhausted from masking, blaming themselves for things their brains were genuinely struggling with. Many had spent years in therapy that never named ADHD, or had been diagnosed but left without real support for the emotional side of it.

After receiving her own late diagnoses, Becky pursued advanced training in ADHD-informed care, integrating evidence-based counseling with practical, real-world skill building. She believes treatment works best when it honors both the science and the person in front of her.

Today, her work focuses on helping adults with ADHD understand their patterns, quiet the shame, and build sustainable systems for focus, relationships, and self-trust.