Specialties

Where we do our deepest work.

ADHD rarely shows up alone. These are the themes that most often come with it — and the ones we work on together.

ADHD Related Anxiety

Quiet the loop. Learn to relate to worry differently and act with clarity.

Honest, non-shaming work on the habits that started as relief and became a problem.

For the flatness and self-blame that build up after years of feeling behind.

Untangle self-worth from output and rebuild rhythms you can actually sustain.

Address the revenge bedtime, racing mind, and impossible mornings.

Build an external sense of time when the internal one doesn't work.

For the intense, physical reaction to criticism, rejection, or perceived failure.

Explore a healthier relationship with ADHD medication, with or without it.

Most people don't come in with a neat label. That's the point of a free consult.