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ADHD Related Sleep Issues
ADHD Related Sleep Issues
People with ADHD are more likely to struggle with sleep, and it is rarely about discipline. Some researchers believe that ADHD brains tend to run on a delayed internal clock, so the moment the world gets quiet is often the moment you feel energized.
Have you ever felt exhausted all day, only to feel wide awake the second your head hits the pillow? That late-night window can also feel like the only time that's actually yours, which makes putting the phone down feel like giving something up rather than getting rest.
Thankfully, there are research-backed ways to fix these sleep disturbances through adhd-informed counseling.
What this can look like
- Finally feeling focused and creative right when you should be going to sleep
- Staying up late because those are the only hours that actually feel like yours
- Lying down and having your brain start replaying the entire day
- Scrolling on your phone in bed when you should be sleeping
- Sleeping through alarms and starting the day already behind
Let's see if we're a fit.
A free 20-minute consultation. No pressure, no commitment — just a real conversation.