Therapy for AuDHD (Autism + ADHD)
Craving routine and novelty at the same time? You're not broken. You're AuDHD.
Neurodivergent-affirming counseling for people living with both Autism and ADHD. We don't try to make you 'normal.' We help you thrive as you.
- Expert Clinicians
- In-person and Online
- ADHD-informed from day one
Living with AuDHD can feel like this
- Your brain wants structure, then gets bored of it by Wednesday
- Masking all day leaves you completely drained by evening
- Sensory overload hits hard: noise, lights, clothes, crowds
- You get stuck and can't start, even on things you care about
- Social situations take a lot of energy to figure out
- Past support tried to change you instead of understanding you
If you nodded along, you're in the right place.
Neurodivergent-affirming support
No masking required
Stim, info-dump, take breaks, keep your camera off. Sessions are built around your comfort.
Tools for executive function
Flexible systems that balance your need for routine with your need for novelty.
Protecting your energy
Recognize burnout early, reduce sensory strain, and build a life that doesn't require constant recovery.
“You don't need to be fixed. You need support that finally makes sense for your brain.”
Getting started is simple
- 1
Book a free call
Pick any time that works for you. It takes less than a minute.
- 2
Talk for 15 minutes
Share what's going on and ask anything. No pressure, no commitment.
- 3
Start making progress
If it's a fit, we'll schedule the first session and get to work.
Questions you might have
Do I need a formal Autism or ADHD diagnosis?
No. Many people come to us self-identifying or still exploring. Your experience is valid either way.
What does 'neurodivergent-affirming' mean?
It means we see your differences as part of who you are, not something to correct. The goal is less struggle, not less you.
Can I tell you what I need to feel comfortable?
Absolutely. Lighting, communication style, breaks, sensory needs: tell us, and we'll adapt.
Get support that fits your brain instead of fighting it.
Your free 15-minute consultation is one click away.
Prefer to talk? Call (404) 593-0982