Therapy for Adults with ADHD
You're not lazy. You're running on a brain no one taught you how to use.
ADHD-informed counseling for adults who look fine on the outside but feel overwhelmed, behind, and exhausted on the inside. Are you ready to make a change?
- Expert Clinicians
- In-person and Online
- ADHD-informed from day one
Do any of these sound familar?
Take the quiz below to find out more!
- You find it hard to sustain focus during conversations, meetings, or other tasks.
like when you re-read the same paragraph three times and still have no idea what it said?
- You have trouble staying organized and managing your time wisely, even when life really needs you to be.
have you ever doomscrolled while being fully aware that your procrastinating?
- Chronic procrastination — you wait till the very last minute before anything gets done, and you end up doing 3 weeks of work in 3 days.
- Emotional dysregulation: quick mood shifts, low frustration tolerance, and intense reactions to stress or criticism
- You have trouble sitting still without stimulation, and you don't like the quiet for too long. You have a feeling of being 'on the go,' or nervous fidgeting
- You struggle to control your impulses, which often leads to guilt or shame afterwards.
like when you said 'yes' before your brain even caught up, then felt bad about yourself after?
Research shows that 55.9% of those with ADHD weren't diagnosed until adulthood. (Center of Disease Control, 2025)
What therapy with us actually looks like
Systems built for your ADHD
No cookie-cutter productivity advice. We build routines around how your attention really works.
Relief from shame
We untangle years of 'why can't I just…' so you can stop fighting yourself.
Real-world follow-through
Practical tools for starting tasks, managing time, and keeping up with work, home, and relationships.
“The goal isn't to become someone else. It's to finally feel at home in the brain you have.”
Getting started is simple
- 1
Book a free call
Pick any time that works for you. It takes less than a minute.
- 2
Talk for 15 minutes
Share what's going on and ask anything. No pressure, no commitment.
- 3
Start making progress
If it's a fit, we'll schedule the first session and get to work.
Questions you might have
Do I need an ADHD diagnosis to start?
No. Many clients come to us suspecting ADHD. We meet you where you are and focus on what's getting in your way.
What happens in the free consultation?
A relaxed 15-minute call to talk about what's going on, answer your questions, and see if we're a good fit. No pressure and no commitment.
I've tried therapy before and it didn't help. Why would this be different?
Generic talk therapy often misses ADHD. Our work is ADHD-informed from the first session, so it's practical, structured, and built around how your brain works.
How much does counseling cost?
Your first consultation is free. Sessions are 50-60 minutes at $175. This covers any paperwork, assessments, and materials you need along the way. No hidden fees. If cost is a concern, please don't hesitate to email us.
Do you take insurance?
We are out of network with all insurance plans. However, that does not mean you pay the full cost: most PPO plans reimburse a portion of out-of-network mental health care, and we submit your superbills through Thrizer on your behalf so you are not chasing paperwork. You pay the session fee, Thrizer files the claim, and your reimbursement goes to you.
Estimate what a session really costs you
Pick your plan's out-of-network rate, then enter the two numbers your insurer gave you on the phone.
With no out-of-network benefit, your cost is the session fee. Ask about reduced-fee availability on the free consultation.
An estimate, not a quote. Insurers reimburse a percentage of their own "allowed amount," which can be lower than the session fee, and every plan words it differently.
What's the difference between ADHD counseling and ADHD coaching?
ADHD coaching is a largely unregulated profession, and no license or standardized training is required. Counseling is a licensed clinical profession grounded in evidence-based practice, with certified counselors who go through intense training to provide support.
Stop trying harder. Start working smarter with your brain.
Your free 15-minute consultation is one click away.
Prefer to talk? Call (404) 593-0982